Anger is as much a part of human behavior as happiness and sadness are. However, there is a difference. While other types of displays of emotion are not destructive, anger is a harmful phenomenon as it brings about the worst in us and creates a sense of negativity in the environment too.
Reasons for Anger
In order to control anger, one needs to understand the symptoms and reasons that lead to anger. Some of them are –
Ø External Reasons - Unforeseen or unpleasant situations that are beyond our control lead to anger. Also behavior of others like our colleagues, spouse, boss, children, friends etc may lead to anger.
Ø Internal reasons – Most of the time it is our inner conflicts that lead to anger. Not getting our way, frustrations of childhood, need to control others, etc are some such reasons which may lead to anger.
Effects of Anger
More often than not, anger leads to unpleasant effects in our relationships. It undermines our self esteem and self confidence and most importantly, affects our health. It is thus important to harness anger.
Ways to Control Anger
Anger management is very important since it plays up with our health as well as social standing. Therefore, one would do well to control it by some of the following methods.
Ø Recognize and avoid triggers that lead to anger.
Ø Be more forgiving and understanding.
Ø Acceptance of failures of self and others also leads to a more harmonious situation.
Ø Lifestyle changes like proper diet, proper sleep, good hygiene and good hobbies take the mind away from depressing and negative situations thus preventing conflicting situations.
Ø Keep a positive outlook to life, avoiding negative thoughts and negative feelings.
Ø Keeping calm and composed under all types situations
Ø Yoga and Meditation
Controlling anger builds bridges between people and leads to happy relationships based on mutual respect, understanding and love.
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